10 tiny habits that can change your life.

I tried these for 20 days and here’s the result!

Before you go forward, I want to warn you that these small habit changes are very powerful, initially it might seem like nothing really changed, but after trying out these things for 15–20 days you will start noticing the difference.

Read this blog only if you are serious about sticking to these changes for the next few weeks, otherwise, you can close this right now!

1. Let’s do some ocean breathing…

Photo by Max van den Oetelaar on Unsplash

Activity: Sit down, close your eyes for 2 minutes and try to do ocean breath (or, Ujjayi Pranayama). Do this multiple times in a day.

To learn how to perform it, you can follow any tutorial on Google or YouTube,

If you don’t want to spend time learning this, you can just do deep breathing instead.

Reason: Stronger lungs, heart and a calmer mind.

Results:

• It helped me with my seasonal allergy which cause some breathing issues (I won’t mention about it in details to keep this blog to the point)